Yoga for Eternity

June 4, 2015
Yoga is my passion for many years now.  Yoga is ancient Indian scientific system of moving towards balance & oneness. Yoga helps us on many levels; physically it brings balance back in our system. For example if a person has flexibility yoga can help them towards strength. If strength is there then yoga can help them to become more flexible. Also Yoga Poses, commonly known as asana, gives us more energy & vitality. These asanas make us more aware of our bodies. Asana, if done correctly have many benefits for e.g. they can help relieve pain, improves physical as well as mental performance, improve function of respiratory system, massages our internal organs & as a result of this Yoga helps us to be more youthful & full of energy. Yoga’s breathing practices called Pranayama have profound effect on our whole system. Yogic system recognizes importance of breath. If breath stops we cannot survive. These breathing practices are designed & given according to person’s individual need to increase vitality, well-being & helps to retain energy for longer period of time. Mentally Yoga’s relaxation practices helps to relax & quieten the mind. These practices help us to handle stress better. As a result of this we can direct our energy towards more important things in our lives. Leading more productive & stress free life. Spiritually, yoga brings that feeling of “oneness” between mind, body & the divine. Yoga is not bound to any religion. People from all backgrounds practice yoga. There is no barrier for age, fitness level or size.  Anyone can do yoga. Yoga practices can be used as prevention from illnesses or yoga can also be used as therapy. Yoga helps reduce stress in modern life most of the illnesses is a result of stress. Yoga has proved to be aid relive back pain,  menstruation problems, heart disease, cancer to name few. With so many benefits no wonder so many people are doing yoga. 

loka samastha sukhinav bhavanthu
May all beings be well, happy & free from sufferings. 

, Sunita

Importance of Meditation

April 26, 2015

Importance of Meditation

In our day to day life, we experience range of emotions: happiness, joy, sadness anger, love, compassion etc. On this roller-coaster of emotions how to find calm & peace? In my experience meditation helps, it brings us back to what is real, what really matters.

Some of my clients are very shaken by volcano eruption happened  in Chile and Earthquake in Nepal. and there compassionate heart wanted to know what they can practice to help people in these affected area. some o...

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February 8, 2015

Hello yogis! This is our first newsletter!


I felt blessed to kick start beginning of this year with wonderful yoga practitioners like you. I think everyone at the 5 day intensive yoga sessions had a sense of transformation. All sessions were based on ‘Sankalpa’ or power of intention. This intention can be for just that class or for that day or for the life. Something really powerful about having Sankalpa & watching how everything starts aligning, starts manifesting.

Give gift of true love t...

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Happy New Year 2015!

January 6, 2015
Happy New Year 2015! 
this is year of new beginnings! Watch this space :) 
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